Winston, David
Adaptogens: Herbs for Strength, Stamina, and Stress Relief
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- ISBN 13:
- 9781620559581
- author:
- Winston, David
- format:
- Paperback / softback
- publisher:
- Healing Arts Press
- language:
- English
- Publication Year:
- 2019
- Pages:
- 432
- Dimensions:
- 22.9 x 15.2 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Adaptogens Herbs for Strength, Stamina, and Stress Relief
Discover the power of non-toxic herbs like ginseng, eleuthero, and ashwagandha that help your body adapt to the many influences it encounters and manage stress, fatigue, and illness.
This comprehensive guide explains how adaptogens work, their actions, properties, preparation, and dosage, and their uses in Ayurveda and Chinese medicine, making it an invaluable resource for anyone looking to boost their energy, stamina, and overall well-being.
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