Trenton, Nick
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
- ISBN 13:
- 9781647432492
- author:
- Trenton, Nick
- format:
- Paperback / softback
- publisher:
- Pkcs Media, Inc.
- language:
- English
- Publication Year:
- 2021
- Pages:
- 190
- Dimensions:
- 20.3 x 12.7 x 1 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Creativity,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton
Overcome the exhausting cycle of negative thought patterns and stress. This book offers a comprehensive guide to help you break free from the mental prison of anxiety and stress. With proven techniques and scientific approaches, you'll learn how to rewire your brain, control your thoughts, and change your mental habits.
Discover practical methods to overcome stress attacks, declutter your mind, and find focus. Say goodbye to self-deprecating talk and sleepless nights with racing thoughts. Unleash your unlimited potential and start living in the present moment.
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