Francis, Neil
The Joy of Mindfulness: Declutter Your Mind, Relieve Stress, Increase Your Awareness, and Reclaim Your Inner Peace
- ISBN 13:
- 9781983241741
- author:
- Francis, Neil
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2018
- Pages:
- 116
- Dimensions:
- 20.3 x 12.7 x 0.7 centimetres (0
- Genre:
- Religion, Religion & Science, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover a Mindful State of Joy and Inner Peace Get away from a mind full of stress, anxiety, and worry and into a state of calm, relaxed, and joyful awareness. This book invites mindfulness into your life, offering a journey from a mind full to a mindful one. You'll learn how to transform your inner world, relieving stress and anxiety, and improving your overall well-being. With practical techniques and research-backed facts, you'll discover how mindfulness can benefit your mental health, boost focus, and increase resilience. This book provides a step-by-step guide to getting started with just 10 minutes of mindfulness practice a day, making it easy to incorporate into your daily life. You'll also learn how to build a strong foundation of mindfulness with your child, creating a lasting impact on your inner peace and happiness.
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