Walker, PhD Bridget Flynn
Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation
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- ISBN 13:
- 9781684037056
- author:
- Walker, PhD Bridget Flynn
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2021
- Pages:
- 168
- Dimensions:
- 20.2 x 15.2 x 1.2 centimeters (0
- Genre:
- General, Young Adult, Social Topics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome social anxiety and build confidence with this simple, five-step CBT guide.
Do you struggle with fear of being judged or worry about what others think of you? This book offers a proven, step-by-step program to help you stop your fears and worries from controlling your life. You'll learn to recognize your triggers, identify unhelpful behaviors, and develop skills to build on your progress.
With this book, you'll be able to gradually face anxiety-inducing situations and increase your comfort levels, ultimately mastering your anxiety and reaching your goals. A helpful resource for teens, this book has already helped millions of readers worldwide.
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