Gow, Rachel

Smart Foods for ADHD and Brain Health: How Nutrition Influences Cognitive Function, Behaviour and Mood

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ISBN 13:
9781785924460
author:
Gow, Rachel
format:
Paperback
publisher:
Jessica Kingsley Publishers
language:
English
Publication Year:
2021
Pages:
288
Dimensions:
15.2 x 22.9 x 2.7 centimeters (0
Genre:
Health & Wellbeing, Family & Relationships, Children with Special Needs,
Condition:
New
Availability:
Item usually sent within 10 working days
£20.55

Description

Smart Foods for ADHD and Brain Health: A Nutrition-Based Approach Changing one's diet has a profound impact on both physical and mental health, influencing mood, behaviour, and cognitive function. This book explores the link between nutrition and mental health, focusing on the role of diet in supporting individuals with ADHD. Rachel Gow, a leading expert in nutritional psychiatry, provides a comprehensive guide to understanding the interplay between brain health and nutrition. Through a combination of the latest research and personal stories, this book offers practical tips and a chapter of recipes to promote brain health. By incorporating the latest findings and expert insights, Gow provides a valuable resource for families and individuals seeking to build a diet that optimises brain function and health.

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