Stevenson, Shawn
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- ISBN 13:
- 9781781808368
- author:
- Stevenson, Shawn
- format:
- Paperback
- publisher:
- Hay House Uk
- language:
- English
- Publication Year:
- 2016
- Pages:
- 296
- Dimensions:
- 15.2 x 1.7 x 22.9 cm
- Genre:
- Health, Family & Lifestyle, Complementary Medicine,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Shawn Stevenson's guide to achieving better health and a better life starts with a crucial element often overlooked: sleep. Good sleep is essential for shedding fat, staving off disease, staying productive, and improving virtually every function of your mind and body. When Stevenson himself struggled with a degenerative bone disease, he discovered the transformative power of better sleep and optimized nutrition. He healed his body and achieved fitness and business goals he never thought possible. In Sleep Smarter, Stevenson shares practical tips and strategies to help you do the same. You'll learn how to create a sleep sanctuary, regulate your circadian rhythms, and manage stress. With the 14-Day Sleep Makeover, you'll discover how to make the most of your sleep and unlock a better, healthier you.
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