Weissbluth, Marc
Healthy Sleep Habits, Happy Child: A Step-by-step Programme for a Good Night's Sleep
- ISBN 13:
- 9780091902551
- author:
- Weissbluth, Marc
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2005
- Pages:
- 528
- Dimensions:
- 21.4 x 13.6 x 3.9 centimetres (0
- Genre:
- Child care & upbringing
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Healthy Sleep Habits, Happy Child offers a step-by-step programme to help your child establish beneficial sleep habits. Dr. Marc Weissbluth, a distinguished pediatrician, shares his approach to solving and preventing children's sleep problems. This valuable sourcebook contains new research on the importance of both daytime and night sleep, as well as strategies for coping with common sleep issues.
Inside, you'll find expert advice on how to help your child fall asleep naturally, according to their internal clock, and how to overcome common mistakes parents make when trying to establish a healthy sleep routine. The book also explores the different sleep cycle needs for different temperaments and emphasizes the significance of a nap schedule.
By following the strategies outlined in Healthy Sleep Habits, Happy Child, you can help ensure your child gets the restful sleep they need for healthy growth and development. This book is a valuable resource for parents dealing with teenagers and their unique sleep problems.
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