James, Abigail
The Glow Plan: Face Massage for Happy, Healthy Skin in 4 Weeks
- ISBN 13:
- 9781786785954
- author:
- James, Abigail
- format:
- Paperback / softback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2022
- Pages:
- 288
- Dimensions:
- 19.1 x 14.2 x 2.3 centimeters (0
- Genre:
- Health & Wellbeing, Beauty, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Discover the secret to glowing, healthy skin with Abigail James' comprehensive guide to facial massage and self-care. This practical handbook presents a 4-week programme to help you cultivate inner radiance and outer beauty, using simple yet effective facial massage exercises and wellbeing tips. You'll learn how to optimize your mental health through mindfulness and self-care practices, improve your skin through movement and breathing techniques, and target specific problem areas such as neck and jawline, droopy eyelids, and tired skin. With a focus on integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, this revolutionary programme is designed to help you achieve healthier, firmer, and more radiant skin.
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