Shore, Juliane Taylor
Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
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- ISBN 13:
- 9781648481291
- author:
- Shore, Juliane Taylor
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 184
- Dimensions:
- 22.9 x 15.4 x 0.4 centimetres (0
- Genre:
- Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Setting Boundaries That Stick: A Neurobiological Approach to Healthy Connections
This guide offers a scientific approach to setting boundaries that empower you to protect yourself while improving your relationships. By cultivating an "integrated brain," you'll learn to respond to others with intention, rather than reacting based on instinct.
With exercises and activities included, this book will help you understand and create both physical and psychological boundaries, building a solid framework for a more authentic sense of connection with others.
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