Hamdani, Sasha
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
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- ISBN 13:
- 9781507219430
- author:
- Hamdani, Sasha
- format:
- Hardback
- publisher:
- ADAMS MEDIA
- language:
- English
- Publication Year:
- 2023
- Pages:
- 192
- Dimensions:
- 18.5 x 15 x 2.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-Care for People with ADHD offers a unique approach to wellness, one that celebrates the strengths of neurodiverse individuals. With over 100 practical exercises, this book provides a supportive framework for managing the challenges of ADHD and cultivating a more fulfilling life. Expert advice from psychiatrist Sasha Hamdani, MD, guides readers in accepting themselves, destigmatizing ADHD, and finding their community. By exploring solutions for managing negative aspects and embracing positive ones, readers can take control of their physical and mental health.
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