Adeeyo, Oludara
Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (Self Care for Black Women)
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- ISBN 13:
- 9781507217313
- author:
- Adeeyo, Oludara
- format:
- Hardback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 19.8 x 15 x 1.3 centimetres (0.2
- Genre:
- Nonfiction, Social Sciences, African-American Studies,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-Care for Black Women offers 150 practical exercises to help you prioritize your wellbeing and self-advocate in a world that often neglects the needs of Black women. From managing microaggressions at work and school, to finding peace in a chaotic world, this book provides a comprehensive guide to radical self-care.
With prompts such as mapping out feelings about a microaggression, making a list of safe spaces, and detailing an entire day dedicated to self-care, you'll find the tools you need to take control of your mental health and wellbeing. This book is a powerful resource for anyone looking to put themselves first and prioritize their own needs.
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