Em, Mandi
Feral Self-Care: 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
- ISBN 13:
- 9781507221372
- author:
- Em, Mandi
- format:
- Hardback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2024
- Pages:
- 224
- Dimensions:
- 19.3 x 14 x 1.8 centimetres (0.3
- Genre:
- Health & Wellbeing
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Reconnect with your authentic self using this unique wellness guide that taps into nature and helps you live your wildest life. Feral Self-Care offers truly effective ideas and activities to nourish your soul and promote overall wellness. Discover inspired self-care practices such as nature sounds ASMR, dancing in the rain, primal screaming, and creating a chaotic symphony. This book goes beyond traditional self-care routines to reveal and restore your inner being. By embracing your messy, wild, and untamed side, you'll feel more empowered, free, and confident in embracing life's complexities. With 100 practical ideas to get you started, Feral Self-Care is the perfect companion for anyone looking to make self-care as wild and wonderful as they are.
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