Neff, Dr. Megan Anna
Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
- ISBN 13:
- 9781507221938
- author:
- Neff, Dr. Megan Anna
- format:
- Hardback
- publisher:
- Adams Media Corporation
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 19.8 x 13.7 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover a new approach to self-care that celebrates your unique identity and neurodiversity. This comprehensive guide offers 100+ exercises to help you relax, destress, find your community, practice self-love, and more.
Written by therapist Megan A. Neff, this book provides expert advice and solutions to help you manage the challenges of autism and bring out its many positive aspects. You'll find practical activities to help you accept yourself, destigmatize autism, and prioritize your physical and mental health.
By embracing your neurodiversity and taking care of yourself, you can make the most of your life and your diagnosis. With this book, you'll find the tools and support you need to thrive.
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