Stern, Eddie
One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life
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- ISBN 13:
- 9780865477803
- author:
- Stern, Eddie
- format:
- Paperback / softback
- publisher:
- North Point Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 320
- Dimensions:
- 18 x 12.7 x 2.3 centimetres (0.2
- Genre:
- Religion, Spirituality, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. The answers to how yoga achieves these benefits lie in the workings of the human body and mind. Eddie Stern's book explains how the human nervous system is wired and how yogic practices can be used to direct and change our lives in positive ways.
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