Murray, Andrew
Running Your Best
- ISBN 13:
- 9781326261177
- author:
- Murray, Andrew
- format:
- Paperback
- publisher:
- lulu
- language:
- English
- Publication Year:
- 2015
- Pages:
- 60
- Dimensions:
- 21 x 14.8 x 0.3 centimetres (0.0
- Genre:
- Sports & Recreation, General, ,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Running Your Best: A Practical Guide to Achieving Optimal Performance
This booklet offers expert advice and guidance on how to reach your full potential as a runner, backed by the latest scientific research and Dr Andrew Murray's personal experience.
Whether you're training for a specific event or simply looking to improve your overall fitness, this handbook provides valuable insights into injury prevention, treatment, and recovery, as well as practical tips for staying healthy and motivated on the road.
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