Luke Humphrey

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way

(No reviews yet) Write a Review
ISBN 13:
9781937715199
author:
Luke Humphrey
format:
Paperback
publisher:
VeloPress
language:
English
Publication Year:
2014
Pages:
296
Dimensions:
15.2 x 2.5 x 22.9 cm
Genre:
Sports, Hobbies & Games, Athletics & Gymnastics, Running & Jogging
Condition:
New
Availability:
Item usually sent within 10 working days
£14.73

Description

The Hansons Half-Marathon Method provides a unique approach to training for the popular half-marathon distance. Committed runners from around the world have used this method to set new personal records, and now Luke Humphrey shares his expertise in this comprehensive guide.

With training programs tailored for intermediate and advanced runners, as well as a Just Finish Program for those new to half-marathon running, Hansons Half-Marathon Method prepares all athletes for their best performance. Humphrey guides runners through choosing the right training plan, setting race finish time goals, and understanding precise half-marathon pacing.

He also offers practical advice on managing fatigue, incorporating races into training, and finding the best shoes for distance running. By following the Hansons' science-based approach to nutrition, hydration, and pacing, runners can ensure they cross the finish line feeling strong.

View AllClose

Related Products

Related Products