Dicharry, Jay
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised)
- ISBN 13:
- 9781646046522
- author:
- Dicharry, Jay
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2024
- Pages:
- 320
- Dimensions:
- 25.4 x 19.8 x 1.8 centimetres (0
- Genre:
- Sports & Recreation
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Running Rewired: A Science-Based Guide to Improving Your Running Form and Reducing Injury. Become a stronger, faster, and injury-resistant runner with this updated guide from Jay Dicharry, America's leading endurance sports physical therapist. By applying the latest biomechanics research, you can improve your running form, correct muscle imbalances, and build a durable running body in just six weeks. Inside Running Rewired, you'll find practical workouts, self-assessments, and corrective exercises to help you reprogram inefficient movement patterns, restore mobility, and develop the core skills needed for faster and safer running. Whether you're a beginner or an elite athlete, this book provides tailored advice and science-backed strategies to strengthen bones, tendons, and muscles for running demands.
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