Flanagan, Shalane
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook
- ISBN 13:
- 9780593232446
- author:
- Flanagan, Shalane
- format:
- Hardback
- publisher:
- Rodale Books
- language:
- English
- Publication Year:
- 2021
- Pages:
- 288
- Dimensions:
- 25.6 x 20.8 x 2.4 centimeters (0
- Genre:
- Sports & Recreation, Training, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Rise and Run Recipes, Rituals and Runs to Fuel Your Day: A Cookbook by Shalane Flanagan and Elyse Kopecky is a comprehensive cookbook and training manual that explores the connection between breakfast and overall well-being. The authors argue that the food we eat in the morning has a profound impact on our mood, energy levels, and long-term health. This book offers over 100 recipes for nutrient-dense breakfasts, recovery drinks, and snacks, as well as 24 Superhero Muffin recipes that can be enjoyed at any time of day. The recipes are designed to be balanced, with a focus on protein, complex carbs, and healthy fats, and include make-ahead tips for busy families. In addition to the recipes, the book provides expert advice on morning rituals, intention-setting tools, and injury-prevention advice, as well as a 14-week marathon-training program. By combining healthy recipes with practical training advice, Rise and Run provides a holistic approach to starting your day off on the right foot. Whether you're an athlete or simply looking to improve your overall health, this book offers a wealth of information and inspiration to help you make the most of your morning routine.
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