Morley, Charlie

Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep

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ISBN 13:
9781837822379
author:
Morley, Charlie
format:
Paperback
publisher:
Hay House UK Ltd
language:
English
Publication Year:
2024
Pages:
336
Dimensions:
22 x 13.6 x 2.7 centimetres (0.3
Genre:
Health & Wellbeing, Mind, Body & Spirit, Meditation,
Condition:
New
Availability:
Item usually sent within 2 working days
£13.69

Description

Discover the transformative power of lucid dreaming with Charlie Morley's revised edition of Dreams of Awakening. This comprehensive guide explores the practice and benefits of lucid dreaming within both Western and Tibetan Buddhist contexts, offering a unique blend of theory and practical techniques. Through a three-part structure, Morley shares his own insights and expertise, distilling wisdom from over 20 years of personal practice and teaching lucid dreaming workshops around the world. You'll learn how to harness the potential of lucid dreaming to aid personal growth, overcome anxiety and panic attacks, and heal emotional wounds. With a focus on rewiring your brain to create positive mind states while you sleep, this book is for anyone looking to unlock their full potential. By exploring the latest research and techniques, Morley provides a clear and accessible path to lucid dreaming, helping you to develop the skills and confidence to take control of your dreams and waking life.

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