Mildred Newman, Bernard Berkowitz , Jean Owen
How to Be Your Own Best Friend
- ISBN 13:
- 9780425286395
- author:
- Mildred Newman, Bernard Berkowitz , Jean Owen
- format:
- Paperback
- publisher:
- Ballantine Books Reprint edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 76
- Dimensions:
- 13.3 x 0.7 x 20.3 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational, Mildred Newman, Bernard Berkowitz, Jean Owen,How to Be Your Own Best Friend,Ballantine Books,0425286398,Motivational & Inspirational,Self-Help,Psychology,Happiness,Self-actualization (P
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Discover the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and confront life's hardest truths. This profound and simple book has already changed millions of lives, offering a profound and practical guide to achieving lasting happiness.
At its heart is the idea that real happiness comes from understanding and accepting ourselves, rather than trying to change who we are to fit someone else's ideal. With its jargon-free and accessible approach, this book presents a practical and reassuring guide to overcoming self-doubt, building confidence, and finding inner peace.
With its straightforward and question-and-answer format, this book is a kind of psychiatric pep talk, directed at people who are learning to operate themselves. It's a worthwhile read for anyone looking to improve their self-esteem, happiness, and overall well-being.
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