Gillihan, Seth J.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
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- ISBN 13:
- 9781529336467
- author:
- Gillihan, Seth J.
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2020
- Pages:
- 240
- Dimensions:
- 23.2 x 15.2 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Managing anxiety and depression requires changing the way you think. This interactive workbook offers a simple and practical plan to help you apply cognitive behavioural therapy (CBT) to your life. With a focus on building your skills over seven weeks, you'll learn how to work through current problems and future challenges.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks provides a comprehensive guide to CBT, practical lessons to help you apply the techniques, and the tools to find true relief from anxiety and depression. By following this workbook, you can make a real, tangible difference in your life.
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