Harris, Russ
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- ISBN 13:
- 9781648481635
- author:
- Harris, Russ
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 23 x 15.6 x 1.5 centimetres (0.3
- Genre:
- Health & Wellbeing, Family & Relationships, General,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Rekindle passion and intimacy in your relationship with acceptance and commitment therapy (ACT).
Therapist Russ Harris shows how developing psychological flexibility can help you strengthen and deepen your relationship. You'll learn how to let go of conflict, open up, and live fully in the present, using mindfulness to increase intimacy, connection, and understanding.
This revised edition includes new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. With practical guidance, you can resolve painful conflicts, reconcile long-standing differences, and build a rich and meaningful relationship based on your values.
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