Zompa, Antonella
Plan de entrenamiento avanzado para maratón
- ISBN 13:
- 9788479029005
- author:
- Zompa, Antonella
- format:
- Paperback
- publisher:
- Ediciones Tutor, S.A.
- language:
- Spanish
- Publication Year:
- 2023
- Pages:
- 214
- Dimensions:
- 28 x 21.6 x 1.1 centimetres (0.5
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Train smarter for your marathon with this advanced training plan. This comprehensive guide provides the most effective methods for intelligent training, injury prevention and optimal performance.
Learn how to complement your running sessions with exercises for strength, flexibility, technique and more, as well as strategies for nutrition, hydration and recovery. The book also covers the art of tapering to achieve maximum performance in your marathon.
With daily training plans available for 18 and 12 weeks, covering distances up to 137km, this method offers a complete and efficient plan for long-distance running events.
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