Santana, Juan Carlos

Entrenamiento funcional : ejercicios y programas de entrenamiento para conseguir el màximo rendimiento

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ISBN 13:
9788416676187
author:
Santana, Juan Carlos
format:
Paperback
publisher:
Ediciones Tutor, S.A.
language:
Spanish
Publication Year:
2022
Pages:
268
Dimensions:
20 x 20 centimetres
Condition:
New
Availability:
Item usually sent within 20 working days
£43.95

Description

Improve your physical fitness with Entrenamiento funcional. This comprehensive guide presents a revolutionary approach to training and conditioning that will help you enhance your functional capacity in any physical activity or sport. The book covers the latest advances, a wide range of exercises, and proven programs that you can follow or incorporate into your training plan. It offers a structured program with exercises for strength, endurance, power, and specific sports; making it an excellent resource for athletes, trainers, or fitness professionals. The book explains key concepts, exercises, progressions, and sequencing to form the basis of functional training programs, covering eleven sports and featuring 135 bodyweight exercises using various equipment such as dumbbells, kettlebells, and resistance bands. By evaluating and analyzing movements and muscles involved in different sports, you can select the best exercises and programs based on your desired results and goals.

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