Press, Booksumo
Neurofitness avanzado
- ISBN 13:
- 9788413442426
- author:
- Press, Booksumo
- format:
- Paperback
- publisher:
- Unbranded
- language:
- Spanish
- Publication Year:
- 2024
- Pages:
- 102
- Dimensions:
- 2.2 x 13.3 x 13.3 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
After twenty years of research and training, Catalina Hoffmann presents her advanced neurofitness guide, offering a comprehensive collection of techniques and exercises to improve your mental awareness, activate your brain, and tackle daily challenges in the best possible way.
This innovative book provides step-by-step explanations of its groundbreaking health cerebral exercises, which will significantly boost your personal growth. You'll learn how to control your emotions, focus your attention, eliminate mental burdens, and understand what triggers your suffering, allowing you to break free from it.
Discover how to alleviate the negative effects of technology use, identify your learning style, and develop effective memory retention strategies. This book also offers tools for coping with loss, helping your mind understand the importance of a smile, the power of a hug, and the need to cry. It will become the go-to guide for anyone looking to care for their brain in a healthy way and achieve optimal well-being throughout life.
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