Baker, James
Consuegra Gómez, S: Entrenamiento de escalada basado en la e
- ISBN 13:
- 9788498295078
- author:
- Baker, James
- format:
- Paperback
- publisher:
- Unbranded
- language:
- English
- Publication Year:
- 2022
- Pages:
- 206
- Dimensions:
- 22.9 x 15.2 x 1.1 centimetres (0
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Entrenamiento de escalada basado en la evidencia científica offers a comprehensive approach to climbing training. With the vast amount of information available, it can be challenging to separate fact from fiction and develop an effective training plan.
This book aims to provide high-quality information for climbers of all levels, from beginners starting with sixth-grade routes to experienced athletes looking to refine their techniques. By analyzing the scientific principles behind exercise and movement, the author provides a structured approach to developing a training program based on evidence rather than anecdotal advice or unproven methods.
The book is divided into two parts, covering specific areas of need such as finger strength, arm endurance, and overall physical fitness, as well as more general requirements for different climbing styles and disciplines. By understanding the underlying physiology and biomechanics, climbers can create a tailored training plan that addresses their unique needs and improves their performance.
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