Angell, Harri
Pilates for Living
- ISBN 13:
- 9781472947789
- author:
- Angell, Harri
- format:
- Paperback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2018
- Pages:
- 208
- Dimensions:
- 156mm X 234mm
- Genre:
- 23.11 x 15.49 x 1.27 centimetres, Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Pilates for Living offers practical advice and exercises to help you make positive lifestyle changes and maintain your health as you age. By incorporating regular Pilates practice into your routine, you can lower blood pressure, reduce aches and pains, and support independent living.
This book combines simple and effective exercises with expert guidance and inspiring stories from people who have experienced the transformative power of Pilates. Whether you're looking to improve your overall health or simply want to stay active and engaged in later life, Pilates for Living is a valuable resource that can help you achieve your goals.
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