Ericsson, Bridget

Pilates for Skiers

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ISBN 13:
9781721070480
author:
Ericsson, Bridget
format:
Paperback
publisher:
Createspace Independent Publishing Platform
language:
English
Publication Year:
2018
Pages:
220
Dimensions:
28 x 21.6 x 1.5 centimetres (0.7
Genre:
Sports & Recreation, Skiing, ,
Condition:
New
Availability:
Item usually sent within 7 working days
£33.74

Description

Pilates for Skiers is a comprehensive guide to improving your skiing performance through Pilates exercises. This book will help you strengthen your core, align your body, and enhance your flexibility.

With a range of workouts tailored to the ski slopes, including warm-ups at the mountain, mat work, and ski-specific exercises using various equipment, this book is an ideal resource for skiers and ski instructors alike. You'll learn how to use your breath more effectively, making it easier to perform at high altitudes.

Additional features include bonus after-ski stretches, a checklist, and sample workouts to help you prepare for the slopes and improve your overall skiing experience.

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