Randall, Liza
Pilates for Equestrians
- ISBN 13:
- 9781910016015
- author:
- Randall, Liza
- format:
- Paperback
- publisher:
- Kenilworth Press Ltd
- language:
- English
- Publication Year:
- 2014
- Pages:
- 192
- Dimensions:
- 24.2 x 18.8 x 1.4 cm
- Genre:
- Sports, Hobbies & Games, Equestrian & Animal Sports, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates for Equestrians Achieve the Winning Edge with Increased Core Stability
Strengthen your core and improve your riding performance with this practical guide to Pilates. Packed with colourful photographs and easy-to-follow exercises, it helps you maintain a flexible, leaner, fitter body.
Common rider injuries and niggles are identified, along with a list of core strengthening exercises to help you stay healthy and injury-free while riding.
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