Havard, Micki
Pilates for Everyone: 50 exercises for every type of body
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- ISBN 13:
- 9781615649921
- author:
- Havard, Micki
- format:
- Paperback / softback
- publisher:
- Alpha
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 23.5 x 19.7 x 1.9 centimeters (0
- Genre:
- Health & Wellbeing, Exercise, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Pilates for Everyone offers a comprehensive approach to exercise that benefits every body. This book provides 50 step-by-step exercises, each with modifications to suit individual needs, allowing readers to tailor their practice to their unique requirements. With expert guidance from Micki Havard, readers can learn to strengthen their core, enhance their flexibility, and improve their posture, regardless of age, size, or physical ability.
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