Dr. William J. Knaus

Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Teen Instant Help)

(No reviews yet) Write a Review
ISBN 13:
9781626254572
author:
Dr. William J. Knaus
format:
Paperback
publisher:
New Harbinger Csm edition
language:
English
Publication Year:
2017
Pages:
176
Dimensions:
19.8 x 1 x 25.1 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Dr. William J. Knaus,Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Teen Instant Help),New Harbinger,1626254575,Young Adult General Interest & Lei
Condition:
New
Availability:
Item usually sent within 7 working days
£13.22

Out of stock

Description

Overcoming Procrastination for Teens: A Practical Guide to Success. Procrastination is a habit that can hinder your success and follow you well into adulthood. This comprehensive workbook offers a step-by-step guide to overcoming procrastination, using simple and fun exercises based in cognitive behavioral therapy (CBT). You'll learn how to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. By addressing unfounded fears, improving self-perception, managing time and feelings of boredom or indifference, and increasing critical thinking abilities and organizational skills, you'll develop the self-mastery needed to lessen procrastination. This practical guide will help you understand the habit of procrastination, reduce it, and increase your ability to get things done, setting the stage for success in high school, college, and beyond. With its research-supported approach, this workbook provides a valuable tool for anyone struggling with procrastination, helping you to overcome barriers and achieve your goals.

View AllClose

Related Products

Related Products