Daniel Freeman , Jason Freeman , Philippa Garety
Overcoming Paranoid and Suspicious Thoughts, 2nd Edition (Overcoming Books)
- ISBN 13:
- 9781472135940
- author:
- Daniel Freeman , Jason Freeman , Philippa Garety
- format:
- Paperback
- publisher:
- Robinson 2nd Revised edition edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 320
- Dimensions:
- 20 x 2.1 x 16.7 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Daniel Freeman, Jason Freeman, Philippa Garety,Overcoming Paranoid and Suspicious Thoughts, 2nd Edition (Overcoming Books),Robinson,1472135946,Self Improvement: General,Psycholo
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
This book provides a practical guide to overcoming paranoid and suspicious thoughts using cognitive behavioural techniques. Written in an engaging and easy-to-understand style, it explains how to change unhelpful patterns of behaviour and thought to treat this disorder.
Research shows that 20-30 percent of people in the UK frequently experience paranoid or suspicious thoughts about other people. This fully revised and expanded edition explains how cognitive behavioural therapy (CBT) can be used to treat this condition.
With clinically proven CBT techniques, this self-help guide aims to help individuals overcome their feelings of paranoia and improve their mental wellbeing.
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