Morris, Sue
Overcoming Grief 2nd Edition
- ISBN 13:
- 9781472140432
- author:
- Morris, Sue
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2018
- Pages:
- 352
- Dimensions:
- 20 x 15.1 x 2.4 centimetres (0.2
- Genre:
- Health & Wellbeing, Family & Relationships, Death, Grief, Bereavement,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Grief is a natural reaction to loss, but in some cases it can be devastating. This practical guide offers reassurance and helpful strategies to help you regain control and adjust to life without your spouse, friend or family member. The book covers coping with the unexpected or long-anticipated death of a loved one, establishing a routine, tackling avoidance of difficult issues, and dealing with practical concerns such as making decisions and planning for birthdays and anniversaries. It also addresses returning to work and planning a new future. Clinically-proven techniques from cognitive behavioural therapy (CBT) are used to treat long-standing and disabling conditions, both psychological and physical.
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