Professor Jan Scott, MD, FRCPsych
Overcoming Mood Swings 2nd Edition: A CBT self-help guide for depression and hypomania (Overcoming Books)
- ISBN 13:
- 9781472146762
- author:
- Professor Jan Scott, MD, FRCPsych
- format:
- Paperback / softback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2022
- Pages:
- 416
- Dimensions:
- 19.8 x 12.6 x 3 centimetres (0.0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Mood Swings 2nd Edition A Self-Help Guide Using Cognitive Behavioural Techniques by Jan Scott Emotional extremes can significantly impact daily life, causing distress and disrupting routines. This self-help guide offers tried-and-tested strategies to help individuals manage their moods and achieve a more stable emotional balance. It provides a structured programme and monitoring sheets to support the process. The book covers essential information on depression and mania, and is based on clinically proven cognitive behavioural techniques. It is recommended by the national Reading Well scheme for England and Wales, making it a valuable resource for those seeking to improve their mental wellbeing. With its step-by-step approach and practical tools, this guide is suitable for anyone looking to better understand and manage their mood swings.
Related Products
Related Products
Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)
Dr Melanie Fennell
Overcoming Depression: A guide to recovery with a complete self-help programme
Gilbert, Prof Paul
Overcoming Health Anxiety 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Willson, Rob
Overcoming Traumatic Stress, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
Herbert, Claudia
Overcoming Chronic Fatigue 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
Burgess, Mary