Shafran, Roz
Overcoming Perfectionism 2nd Edition
- ISBN 13:
- 9781472140562
- author:
- Shafran, Roz
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2018
- Pages:
- 448
- Dimensions:
- 13.1 x 19.8 x 2.9 centimetres (0
- Genre:
- Personality Psychology Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breaking free from the cycle of perfectionism can be a powerful step towards mental wellbeing. Striving for excellence is a healthy attribute, but when it becomes an all-consuming obsession, it can have serious consequences for our mental health. Cognitive behavioural therapy (CBT) has been shown to be highly effective in treating perfectionism and its associated conditions, such as anxiety, depression, and eating disorders. This self-help guide provides clinically-proven techniques to help you overcome your struggles with perfectionism and develop more realistic goals. With invaluable guidance on how to avoid future relapse, this book offers a supportive and practical approach to overcoming the debilitating effects of perfectionism.
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