Manicavasagar, Vijaya
Overcoming Panic, 2nd Edition
- ISBN 13:
- 9781472135827
- author:
- Manicavasagar, Vijaya
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 19.7 x 12.8 x 1.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome panic attacks and agoraphobia with this step-by-step self-help guide. Based on cognitive behavioural therapy (CBT) techniques, it offers an indispensable resource for anyone affected by these disabling conditions.
The book explains the many forms and causes of panic, providing a comprehensive understanding of the condition. It also includes a complete self-help program and monitoring sheets to help you track your progress and stay in control.
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