Baker, Roger
Understanding Panic Attacks: And Overcoming Fear
- ISBN 13:
- 9780745955452
- author:
- Baker, Roger
- format:
- Paperback
- publisher:
- Lion Books
- language:
- English
- Publication Year:
- 2011
- Pages:
- 176
- Dimensions:
- 19.6 x 12.8 x 1.6 cm
- Genre:
- Coping with anxiety & phobias
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Understanding Panic Attacks and Overcoming Fear by Roger Baker A comprehensive guide to managing panic attacks and overcoming fear, this book provides a clear and concise psychological self-help programme for those affected. Baker explains the causes of panic attacks, how they manifest, and most importantly, how they can be overcome. A full recovery is possible, according to Baker, but it is not easy or quick. With this book, readers can gain a deeper understanding of their condition and develop the skills necessary to manage their symptoms and regain control over their lives. By following the principles outlined in this book, individuals can learn to recognize the signs of a panic attack, understand their triggers, and develop effective coping strategies to reduce their anxiety and improve their overall well-being.
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