Gilbert, Prof Paul
Overcoming Depression: A guide to recovery with a complete self-help programme
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- ISBN 13:
- 9781849010665
- author:
- Gilbert, Prof Paul
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2009
- Pages:
- 624
- Dimensions:
- 128 mm X 196 mm
- Genre:
- Clinical psychology
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Depression affects millions of people worldwide, making it a common and often isolating experience. This self-help guide, written by Professor Paul Gilbert, offers a compassionate and clinically proven approach to understanding and overcoming depression.
With over ten years of new research and updates, this fully revised third edition provides helpful case studies, easy-to-follow suggestions and exercises to help you understand your depression and lift your mood. Clinically proven techniques are used to treat long-standing and disabling conditions, both psychological and physical.
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