Dr Melanie Fennell

Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books)

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ISBN 13:
9781472119292
author:
Dr Melanie Fennell
format:
Paperback
publisher:
Robinson 2nd Revised edition edition
language:
English
Publication Year:
2016
Pages:
432
Dimensions:
19.9 x 2.9 x 17 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Dr Melanie Fennell,Overcoming Low Self-Esteem, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books),Robinson,1472119290,Popular Psychology,Ass
Condition:
New
Availability:
Item usually sent within 4 working days
£8.70

Description

Low self-esteem can make life difficult in many ways, causing anxiety, unhappiness, and self-critical thoughts. It can also make it hard to feel at ease with others and lead the life you want. This book provides a helpful guide to understanding and overcoming low self-esteem using cognitive behavioural techniques. Melanie Fennell's self-help guide will help you understand how low self-esteem develops and how to break out of the vicious circle of distress. You'll learn practical techniques to question negative thoughts, identify your strengths, and develop a more balanced view of yourself. By using clinically proven methods, this book aims to transform your sense of self for the better. Overcoming low self-esteem is a process that requires effort and commitment, but with the right approach, it is possible to make significant improvements. This book offers a supportive and practical approach to help you achieve this.

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