Dr. Gillian Butler
Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming...
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- ISBN 13:
- 9781472120434
- author:
- Dr. Gillian Butler
- format:
- Paperback
- publisher:
- Robinson 2nd Revised edition edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 400
- Dimensions:
- 19.9 x 2.6 x 16.8 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Dr. Gillian Butler,Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Books),Robinson,1472120434,Popular Psy
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Social Anxiety and Shyness is a practical self-help guide that offers effective therapeutic techniques to treat long-standing and disabling social anxiety. Written by Dr Gillian Butler, this fully revised and updated edition provides a valuable resource for those struggling with extreme social anxiety and shyness. The book uses Cognitive Behavioural Therapy (CBT) to help individuals overcome their anxieties and build confidence in social situations.
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