Espie, Colin
Overcoming Insomnia and Sleep Problems 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
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- ISBN 13:
- 9781472141415
- author:
- Espie, Colin
- format:
- Paperback / softback
- publisher:
- CONSTABLE & ROBINSON
- language:
- English
- Publication Year:
- 2021
- Pages:
- 240
- Dimensions:
- 19.6 x 12.6 x 3.4 centimeters (0
- Genre:
- Science, Medical, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcoming Insomnia and Sleep Problems is a practical guide to managing sleep problems using cognitive behavioural techniques. Written by a leading expert in the field, this self-help book offers a comprehensive approach to overcoming insomnia and other sleep disorders. It provides advice on developing good bedtime routines, effective relaxation techniques, and strategies for managing a racing mind. By applying the techniques outlined in this book, you can take control of your sleep and enjoy a better quality of life.
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