Dr William Davies
Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming...
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- ISBN 13:
- 9781472120229
- author:
- Dr William Davies
- format:
- Paperback
- publisher:
- Robinson 2nd Revised edition edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 400
- Dimensions:
- 20 x 2.6 x 17.1 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Applied Psychology, Dr William Davies,Overcoming Anger and Irritability, 2nd Edition: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books),Robinson,1472120221,Popular Psycholo
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Constant irritability or flashes of bad temper can cause difficulties in relationships and leave us feeling unhappy and exhausted. This fully updated edition of William Davies' self-help guide explains what provokes anger and what we can do to prevent it.
Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind, showing how to stay calm and successfully handle situations that would tax even the most easy-going person. With clinically-proven techniques, this book provides a helpful approach to treating long-standing and disabling conditions, both psychological and physical.
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