Seif, Martin N.
Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
- ISBN 13:
- 9781684039227
- author:
- Seif, Martin N.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 192
- Dimensions:
- 22.8 x 15.8 x 1.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get ahead of your anticipatory anxiety and start living with flexibility and peace of mind. Anticipatory anxiety can be a major obstacle to living a joyful life, causing you to stress about situations that haven't happened yet and feel overwhelmed by the prospect of making a decision. This guide, written by two anxiety experts, offers a practical and innovative approach to managing overactive imagination and future-based thinking. The authors' DANCE model provides a clear framework for understanding and overcoming anticipatory anxiety, helping you to limit self-defeating thoughts, face your fears, and make decisions with confidence. By applying the principles outlined in this book, you can shift your relationship with your worries and imagination, focusing on what's genuinely important and living more fully in the present.
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