Spada, Marcantonio
Overcoming Alcohol Misuse, 2ndEdition: A self-help guideusing cognitive behaviouraltechniques
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- ISBN 13:
- 9781472138583
- author:
- Spada, Marcantonio
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2017
- Pages:
- 320
- Dimensions:
- 19.8 x 12.8 x 2.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Clinical,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Regain control over your life with this self-help guide to overcoming alcohol misuse. Using cognitive behavioural techniques, Marcantonio Spada offers a practical approach to managing your drinking habits and improving your overall well-being. This revised edition of the book draws on real clinical practice and proven methods to help you regain control of your alcohol consumption. With its clear and accessible guidance, it provides a valuable resource for anyone looking to make positive changes in their life.
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