Courtney, Deirdre

Nourishing Life the Yang Sheng Way: Nutrition and Lifestyle Advice from Chinese Medicine

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ISBN 13:
9781848193376
author:
Courtney, Deirdre
format:
Paperback / softback
publisher:
Singing Dragon
language:
English
Publication Year:
2019
Pages:
288
Dimensions:
25.2 x 17.9 x 1.7 centimetres (0
Genre:
Science, Medical, Acupuncture,
Condition:
New
Availability:
Item usually sent within 10 working days
£25.35

Description

Nourishing Life the Yang Sheng Way: A Guide to Harmony and Balance in Body, Mind and Spirit. This book explores the concept of Yang Sheng, which means nourishing life by nurturing body, mind and spirit in harmony with nature. It reveals how our modern lifestyle and environment challenge our ability to do so, and provides a guide for practitioners and students of Chinese medicine. The book explains modern diets and Chinese nutritional theory, focusing on prevention of illness and the impact of lifestyle and environment on health. Lifestyle and nutritional advice is given for preventing and treating a range of illnesses and conditions in both adults and children. By understanding the importance of nutrition within the Yang Sheng concept, readers can make informed choices to promote their overall well-being. Deirdre Courtney's book offers a unique approach to health and wellness, combining classical Chinese medicine with modern nutritional science.

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