Morgan, Nicola
No Worries: How to Deal With Teenage Anxiety
- ISBN 13:
- 9781529512564
- author:
- Morgan, Nicola
- format:
- Paperback
- publisher:
- Walker Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 208
- Dimensions:
- 19.8 x 12.9 x 1.4 centimetres (0
- Genre:
- Children / Juvenile,
- Condition:
- New
- Availability:
- Item usually sent within 8 working days
Description
Anxiety is a common concern for many teenagers, and it's essential to have the right tools to manage it. Nicola Morgan, a well-being expert, offers a practical guide to help young people understand and cope with anxiety. Based on the latest science, this book provides advice on how to master the best tricks and hacks to stay in control of worries and find calm. The guide covers how anxiety works, and how to build strategies to calm the body and mind. By understanding and addressing anxiety, teenagers can better navigate the challenges of modern life. This book is a valuable resource for anyone looking to take control of their mental health and wellbeing. With its practical advice and expert guidance, this book is an ideal companion for anyone dealing with anxiety.
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