Nagoski, Emily

Burnout: The secret to solving the stress cycle

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ISBN 13:
9781785042096
author:
Nagoski, Emily
format:
Paperback / softback
publisher:
Vermilion
language:
English
Publication Year:
2020
Pages:
304
Dimensions:
19.8 x 12.6 x 1.8 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.18

Description

Burnout: Solve Your Stress Cycle This book offers a groundbreaking solution to the stress cycle that affects many women. By understanding why women experience burnout differently than men, and providing a simple, science-based plan, Emily Nagoski and Amelia Nagoski help women minimize stress, manage emotions, and live a more joyful life. The authors identify the gap between what it's really like to be a woman and what people expect women to be as a primary cause of burnout. They explain how societal pressures, such as the need to love one's body and 'lean in' at work, can lead to exhaustion. The book provides insights from the latest science, prescriptive advice, and helpful worksheets and exercises to help women overcome burnout and live well. By understanding the biological stress cycle, managing the 'monitor' in the brain that regulates frustration, and befriending one's inner critic, women can recover from and prevent burnout. With practical advice and support, Burnout offers a path to well-being and a more fulfilling life.

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