Mars, Brigitte

Natural Remedies for Mental and Emotional Health: Holistic Methods and Techniques for a Happy and Healthy Mind

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ISBN 13:
9781644117866
author:
Mars, Brigitte
format:
Paperback
publisher:
Healing Arts Press
language:
English
Publication Year:
2024
Pages:
352
Dimensions:
22.9 x 15.2 x 2.2 centimetres (0
Genre:
Science, Medical, Mental Health,
Condition:
New
Availability:
Item usually sent within 10 working days
£19.25

Description

Natural Remedies for Mental and Emotional Health: A Holistic Approach This comprehensive guide explores common mental health concerns and stress-related issues, such as anxiety, depression, and insomnia, and shares remedies and practices to address their root causes. Drawing on recent medical studies, the authors examine the influence of diet and nutrition on mental health and highlight the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques. The book delves into holistic remedies for various neurological conditions, including ADHD, epilepsy, addiction, and traumatic brain injury, as well as stress-related issues like anger and brain fog. It also offers practical advice on how to move through grief, overcome addiction, and support chronic conditions like bipolar disorder and Parkinson's disease. By presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide empowers readers to heal their minds and nurture their souls, essential keys to a happy and joyful life.

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