MacDonagh, Dr Emily
Healthy Mind, Happy You: How to Take Care of Your Mental Health
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- ISBN 13:
- 9780702323195
- author:
- MacDonagh, Dr Emily
- format:
- Paperback
- publisher:
- Scholastic
- language:
- English
- Publication Year:
- 2024
- Pages:
- 96
- Dimensions:
- 14 x 20.2 x 0.6 centimetres (0.2
- Genre:
- Health & Wellbeing, Family & Relationships, Adolescence,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Dr Emily MacDonagh's guide to maintaining good mental health is a reassuring and fact-packed resource for growing up. The book tackles topics such as anxiety, low mood, and depression, offering practical advice and expert tips on managing emotions and building resilience.
With clear and friendly explanations, Dr MacDonagh covers a range of subjects, including self-esteem, the physical changes of puberty, and understanding and expressing emotions. This book is part of Dr MacDonagh's Growing Up series, which aims to provide helpful information and support for young people navigating the challenges of growing up.
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