Williams, Mark
Mindfulness: A Practical Guide to Finding Peace in a Frantic World
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- ISBN 13:
- 9780749953089
- author:
- Williams, Mark
- format:
- Paperback
- publisher:
- Piatkus
- language:
- English
- Publication Year:
- 2011
- Pages:
- 288
- Dimensions:
- 19 x 26.5 x 2.4 cm
- Genre:
- Self-Help / Personal Growth / General
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Find peace in a frantic world with this life-changing guide to mindfulness. This book reveals a set of simple yet powerful practices that can help you break the cycle of anxiety, stress, unhappiness and exhaustion. By incorporating these practices into your daily life, you can experience a happiness that gets into your bones and allows you to meet life's challenges with new courage. Based on mindfulness-based cognitive therapy (MBCT), this guide provides a practical approach to managing stress and finding inner peace. With just a few minutes of practice each day, you can regain control of your life and start feeling more at ease.
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